The Power of Cinnamon Essential Oil
And why most moms want it in their homes…
When most of us think about cinnamon, we picture lattes, cookies, or that cozy fall candle. But cinnamon in its essential oil form? That’s a whole other level. Research shows cinnamon oil is one of the most powerful natural tools for fighting germs, supporting your immune system, and even boosting your mood. It’s no wonder it’s a star ingredient in Young Living’s famous Thieves® blend and household cleaner.
Let’s look at the science behind this fiery oil — and then talk about all the ways you can actually use it in your home, with your kids, and for your health.
The Science Behind Cinnamon Essential Oil
Antimicrobial powerhouse → Cinnamon oil contains cinnamaldehyde, which has been shown to kill bacteria (like E. coli and Staphylococcus aureus) and fungi (like Candida).
Natural antioxidant → Helps protect cells from oxidative stress that can lead to aging and illness.
Anti-inflammatory → Calms down redness, swelling, and irritation in the body.
Air purifying → Studies show cinnamon oil can clean the air of harmful microbes when diffused.
Immune support → By fighting off bacteria and viruses naturally, it helps your immune system stay strong.
Mood & focus → The warm scent of cinnamon has been linked to increased alertness and better concentration.
Using Cinnamon With Kids
Cinnamon oil is strong, so it should always be diluted well when used around children.
Kid-Friendly Diffuser Blends:
Immune Boost: 2 drops cinnamon + 3 drops orange + 2 drops clove
Cozy Fall Air: 2 drops cinnamon + 2 drops frankincense + 2 drops lemon
These blends smell amazing and help clean the air naturally. Diffuse in an open space, no more than 30–60 minutes at a time.
Cleaning Your Home Naturally
Cinnamon oil isn’t just in cookies — it’s in your Thieves Household Cleaner for a reason. It kills germs like a beast without harsh chemicals.
DIY All-Purpose Cleaner:
1 cup water
1 cup vinegar
15 drops cinnamon essential oil
10 drops lemon essential oil
Mix in a spray bottle for counters, bathrooms, even door handles.
Air Freshener Spray:
1 cup water
1 tbsp witch hazel
10 drops cinnamon oil
Spritz on curtains, bedding, or in the air to refresh and kill germs.
Immune Support When Sick
When sickness hits, cinnamon can be your go-to oil.
Immune Roller Blend (for adults + older kids’ feet):
10 ml roller bottle
2 drops cinnamon
2 drops clove
2 drops eucalyptus
2 drops lemon
Fill with carrier oil
Roll on bottoms of feet or along the spine during sick season.
Adult Capsule Recipe (not for kids):
1 drop cinnamon
1 drop clove
1 drop oregano
Fill the rest with olive oil
Take once daily with food to support immunity.
Cooking & Baking With Cinnamon Oil
If your cinnamon oil is labeled as a culinary essential oil, you can safely use it in the kitchen.
Add 1 drop to oatmeal, smoothies, or hot chocolate.
Use 1 drop in place of 1 tsp ground cinnamon in baked goods.
Stir into warm tea with honey and lemon for an immune-supporting drink.
Why It’s in Thieves
Thieves is Young Living’s famous germ-fighting blend of cinnamon, clove, lemon, rosemary, and eucalyptus. History tells us a group of thieves used a similar spice mixture during the Black Plague to protect themselves while robbing homes. Today, the Thieves blend protects families around the world — and cinnamon gives it that fiery backbone.
Safety Tips
Always dilute cinnamon oil with a carrier oil before putting it on skin.
Avoid sensitive areas (eyes, nose, mucous membranes).
Not recommended for babies under 2.
For internal use, only use oils labeled as safe for culinary use.
Final Thoughts
Cinnamon essential oil is so much more than a cozy smell. It’s a natural germ-killer, air purifier, immune supporter, mood booster, and flavor enhancer. Whether you’re diffusing it in your living room, cleaning your counters, rolling it on during sick season, or baking it into cookies, cinnamon oil proves again that God’s design outshines any synthetic substitute.
